what you can expext

“Working with Lauren has been a series of "a-ha" moments, but more than that, her superpower is guiding you back to yourself,
the version of you that may have gotten a little lost along the way.

Lauren has a unique way of holding space for you to explore, develop, and nurture your confidence. She is the salve you didn’t know you needed. Her knowledge and perspective help you rediscover the vision you lost sight of. Like many women, I was holding myself back with limiting beliefs. While I still have them, I’ve learned there’s a way through.

Lauren is a tour de force who will empower you with the tools to sustain what you’ve learned and ignite the excitement to chase the dreams you doubted were possible. If you’re looking for an expansive and supportive experience, I highly recommend having a chat with her.”

Working with Mood has been one of the best decisions I’ve made for myself and my business. From the very start, Lauren created a supportive and calm space that made everything feel achievable rather than overwhelming. Her guidance has helped me take action with clarity and purpose focusing on the greater vision. Before I joined I was full of excitement and ideas, but financial fears and self-doubt held me back from taking action. Since joining the course, I’ve learned so much about myself and the way I work,

Lauren's helped me build confidence, shift my mindset, and truly step into my power. Her approach to goal-setting and step by step strategy is not only effective but also feels natural and empowering. I’ve seen real growth and expansion in my business, but beyond that, my self-belief has grown immensely, and I feel more capable than ever. 

I was sceptical before about the style of coaching I needed but the consistency of our group coaching, 1:1’s and meditation mornings was the perfect balance. I can’t recommend Lauren and joining the Mood community enough, she is an incredible coach, I look forward to every session and I will continue to recommend her to everyone looking to find their way.

“I’m proud of myself going through the program, learning so much from Lauren as our coach and the group of women who were so empowering and I’m so so excited about how I am already putting this into practice. Lauren was amazing at making space for everyone one and each session mixing her coaching with a lot of human psychology, human nature, spirituality, data and her life experience. I love the group and the women in the group, very vulnerable, supportive and made it fun.”

"I was really on the fence about joining the MOOD. I hadn't done any coaching before and the idea of combining this with meditation just felt new to me. However, from session one I knew I had made a decision which was going to have a big impact on my life. Each step opened my mind to new opportunities, quietened negative self talk I was struggling with helped me get excited about future opportunities again. I had a vague podcast idea I was playing with and after 6 weeks working together it was a full project and I was in the studio recording. If you lean into this course, it can be truly transformational. Many of the habits and tools we explored have become fundamentals in my life."

“Lauren is such a calming and grounding force of nature, I felt so supported along the way. The prompts were really powerful and I loved turning a negative in to positive ..to help with mindset shifts and regaining my POWER, having a framework and formula to work through was so helpful and a team of open honest inspiring smart women to share and seek inspiration from was so special. Since joining the course I have more productivity, more mojo, clarity, confidence and zest for my new exciting brand launch. The course is bloody brilliant so if you’re thinking about coaching with Lauren, go for it!”

“Lauren isn't just another life coach—her knowledge, intellect, and compassion are endless and set her apart. She cares! I mean, she REALLY cares about you and your journey. There are no cookie-cutter responses or buzz words. Everything she says is thoughtful, considered and tailored to the individual. She has read every book imaginable and gives so much of her time and energy so freely. She genuinely is a magical human and the ultimate cheerleader you had no idea you needed!”

"I’ve come up with so many new business ideas that completely align with the life I want to create! My mindset has completely shifted—I no longer feel the need to defend what I want. I have more confidence now to pursue my goals without hesitation."

"The biggest shift I've had is definitely my mindset. I feel mostly calm and haven't felt overwhelmed as much which is usually my default setting! On occasions where I do feel overwhelmed, it definitely doesn't impact me as much and I'm able to stay grounded and figure out a plan. I feel really excited about my future and have even taken small steps to change my career and work towards the career I want for myself. I can really see a shift in my feelings around being hopeful and optimistic for whats next for me. I'm also working on being more aware of things, and practicing presence."

“I found Lauren's approach to be holistic, calming and quietly powerful. She pushed me to dig deeper around why I might have been holding back in certain areas, and it is a muscle I feel she has taught me how to flex. I feel much stronger and have more tools to draw from, and most importantly I have gained greater self trust.”

"Lauren is a wonderful and warm soul who magically manages to understand you - in a very short space of time! She's a little magician/coach in one! Sometimes the sessions are raw but you feel so uplifted afterwards & she really does provide you with all the tools to conquer the world. Anyone thinking about investing money with Lauren. You will not regret it! She has provided me with so much to learn and I am forever grateful our paths crossed!"

“I first attended Lauren's "Future Mood" workshop at Hwyl Studio, a beautifully curated day of movement, journaling, meditation, and community. The experience was so inspiring that I joined the MOOD LDN community cohort at the end of 2024. Lauren created a truly supportive and empowering container, helping me redefine success on my own terms and beyond societal expectations. Thanks to Lauren's guidance, I now feel confident in my ability to cultivate the life I truly desire. I wholeheartedly recommend her coaching.”