the mood autumn retreat
Embodied Vitality
Five days of embodied vitality, awakened feminine power & magnetic self-expression
23-27 september 2026
ARC Next-the-Sea, Wells-next-the-Sea, North Norfolk Coast
Beneath the noise of daily life and the busy mind, your body holds a deeper wisdom: a quiet strength, a magnetic presence, an inner radiance waiting to rise.
This is your call inward - to reconnect with your feminine energy, unleash your creative life force, and awaken the full power of your inner vitality.
Early bird rate available until 31st March.
A deep, embodied connection to your body, intuition & inner guidance
Renewed vitality, magnetic presence & awakened feminine power
Clarity of vision and a felt sense of the woman you are becoming
Deep trust in yourself, your energy & the unfolding of your path
A reawakened connection to pleasure, desire & sensual aliveness
A powerful embodiment practice to help you access grounded, elevated states long after the retreat
Meaningful, soul-aligned connections with women walking a conscious path of growth and self-leadership
You will leave with:
who is it for?
This space is for you if you feel the quiet pull toward something deeper.
You may already be building a beautiful life — creating, achieving, moving forward, yet sense there is a deeper level of clarity, aliveness, and embodiment available to you.
You are not looking to escape your life.
You are ready to expand within it.
You feel called to reconnect with your body, energy, and inner vitality
Are ready to soften your nervous system and release chronic pressure, overthinking, or depletion
Desire deeper clarity, self-trust, and a stronger connection to your intuition
Feel the pull toward growth, embodiment, and becoming the next version of yourself
Want to feel more alive, present, magnetic, and rooted in your feminine power
Value depth, intention, beauty, and meaningful inner work
Are open to slowing down, turning inward, and allowing real inner shifts to unfold
Long for connection with like-minded women walking a conscious, expansive path
You do not need to have everything figured out. Come as you are, leave transformed.
Each day unfolds gently, creating space for both activation and deep restoration. There is rhythm, but never rush. Structure, but always softness.
Morning: Awakening
You wake slowly in the quiet stillness of the Norfolk coast.
Tea in hand, you step into the day with a candlelit morning practice, grounding, breathing, reconnecting to your body.
We move through dynamic yoga flows, embodied movement, and gentle activation to awaken vitality, clear the mind, and open your energy for the day ahead.
A nourishing breakfast follows, warm, unhurried, grounding.
Late Morning: Expansion
Late morning is dedicated to deeper inner work.
Breathwork journeys.
Embodiment practices.
Transformative coaching and reflection.
Spaces designed to help you release what is heavy, reconnect with your truth, and access deeper clarity and self-trust.
There is spaciousness, time to walk, journal, rest & integrate.
a day on retreat*
Afternoon: Softness & Pleasure
The afternoon invites an exhale.
Swim in the heated pool.
Soak in the hot tub.
Walk to the beach.
Lie in the autumn sun.
Rest. Read. Journal. Simply be.
Or spend some quality time with our experts who will be on hand to provide 1:1 coaching, mentorship & gentle guidance throughout.
This is where restoration happens, when your nervous system softens, and your body remembers how to receive.
Evening: Integration & Rest
As the light fades, we gather again.
Restorative practices, deep relaxation, yoga nidra, sound and stillness to integrate the day’s shifts and regulate the body.
Dinner is warm, hearty and grounding, shared in connection and ease.
Later, we move into firelit rituals, reflection, and gentle closing.
Then, back to stillness, deeper, softer, more connected than when the day began.
Each day builds gently upon the last, awakening vitality, restoring balance, and guiding you back to yourself.
*Itinerary is subject to change up to two weeks before the retreat.
23-27 September | Early Bird pricing until 31st Marchyour accomodation
Meet the Team
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Lauren Parmar - your host & facilitator
Lauren Parmar is a transformative coach, meditation teacher, and yoga teacher, and the founder of MOOD. She creates immersive experiences combining mindset, identity work, meditation and yoga to help people reconnect with themselves, expand what they believe is possible and create lives that feel deeply aligned.
In Lauren’s words:
“Retreats are one of my absolute favourite things to create. I meet so many women who are feeling burnt out, overwhelmed and depleted from spinning all the plates, so I wanted to create an experience that will enable everyone to fully relax and emerge feeling rested, radiant and resrored.”
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Dasha Korznikova - retreat chef
Dasha is a private chef behind My Wife Cooks Me Dinner. Her approach to food is warm, abundant and ingredient-led, shaped by a background in nutrition and a love of seasonal cooking. Creating colourful menus designed to bring people together, she pairs generous Mediterranean-inspired food with thoughtful table styling to create meals that feel personal and deeply considered.
YOUR INVESTMENT
Investment:
£1395 all inclusive for a shared twin room with en suite.
£1895 all inclusive for a solo occupancy double room with en suite.
Payment plans available on request, a £400 deposit is required to confirm your space.
MOOD annual premium members take 20% off.
MOOD annual community members take 10% off.
Email lauren@moodldn.co for more info. Places are very limited.
what our guests say
FAQ
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4 night accommodation at ARC Wells-next-the-Sea in a shared twin room with an en suite.
All meals, workshops, masterclasses, yoga, breathwork journeys, meditations, creative materials, rituals, & more.
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A non-refundable £400 deposit is required to book your place. Bookings made less than 60 days prior to the retreat are non-refundable.
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Transport to/from ARC.
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Absolutely. Most guests do. This is a space to meet your people.
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All of your meals will be lovingly prepared by our private chef on site at ARC.
Our menu will be veg-centric with plenty of healthy, nourishing meals and snacks on offer throughout.
We can cater to dietary requirements if you let us know in advance.
All meals are included in your stay.
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£1395 from 1st April (all inclusive, shared twin rooms with private ensuite bathroom).
Payment plans available on request. A £400 deposit is required to confirm your space.
Email lauren@moodldn.co for more info. Places are very limited.
Become a MOOD annual premium member to take 20% off. Annual community members take 10% off.
“I arrived feeling a little lost on my path and left with absolute clarity about the purpose of my life and was reunited with my confidence after 10 years of being estranged from it. One of my top life moments so far.”
March Hollingbery, Entrepeneur