Come join us every Friday morning on zoom for 30 minutes of meditation, mindfulness & journalling. Meditation is a practice that changed my life & I’m so excited to be able to share it with you all.

☉Start your meditation journey or deepen your practice. 

☉ Learn tools & methods you can use anywhere, anytime that will stay with you for life.

☉Begin to rewire the negative thoughts & beliefs that have been keeping you stuck & align your energy to the future you’re calling in.

☉ Light candles & create a sense of ritual around it. See this as a little act of self-care that you deserve to take for yourself.

Every week we explore a different theme or topic as voted for by our Instagram community, get involved here: