MOOD CommunitY
unlock the next level of you
A monthly coaching & meditation course for women seeking confidence, clarity, community & growth.
MOOD Community is a four week Transformative Coaching programme, designed to help you get to the next stage of your career and life by unlocking the next level of you.
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To create the life you want, you have to take meaningful action towards your goals with consistency. To create consistency, you need to break through the resistance that is keeping you stuck.
🏹 Design a vision for your future.
🏹 Align your behaviour to the future you want to create.
🏹 But an uncomfortable truth: knowing what we need to do and actually doing it, are two very different things.
The burning question to answer then is:
How do we prioritise the changes we want to make when we are already so busy, overwhelmed and burnt out?
This is why MOOD Community was created. To create a safe and supportive container for you to get clarity on your path forwards, remove the blocks that have been keeping you stuck and design a blueprint for success to take you from where you are now, to where you want to be. Enhanced by the empowering energy of the community, you will be a part of a group of women sharing wisdom, encouragement and accountability as you grow.
COURSE OVERVIEW:
WEEK 1: VISIONING & REVEALING
Creating a crystal clear vision for the career and life you actually want (not the version you think you should want)
WEEK 2: OVERCOMING & RELEASING
Understanding and breaking through the blocks that have been keeping you stuck
WEEK 3: ALIGNING & SCALING
Aligning your action to your vision, amplifying your authentic voice and developing core influence so you can scale yourself
WEEK 4: REFLECTING & INTEGRATING
Designing your own personal blueprint for success to take you from where you are now, to where you want to be
PLUS:
Daily live morning routine sessions (Monday-Thursday every week) featuring guided meditations and journaling prompts to help create accountability and consistency.
launching:
monday 7th october
MOOD Community is a safe and supportive container for women seeking confidence, clarity and growth. It’s a course for you if you feel like…
🌀You’ve outgrown your current circumstances.
🌀You feel pulled to the next level.
🌀But your resistance keeps you stuck.
You fear the call.
But eventually there comes a time where you can no longer ignore it.
You know it’s time to face your fears, take a leap of faith and answer.
Easy to say, harder to do.
But thankfully there are incredible tools, practices and rituals we can use to help us level up. MOOD Community combines Transformative Coaching with Meditation, Visualisation and other holistic practices to help you evolve not just your life and career, but your whole mode of being. Body, mind and spirit.
What's included
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4 weeks of Transformative Coaching
Qualified Transformative Coach Lauren Parmar will lead you through a four week guided journey of self-reflection and discovery.
The course includes 4 x 90 minute coaching calls (one per week) to work through the course programme.
Plus an additional 90 minute group coaching, open forum and Q&A session so you can work through any challenges or blocks that are keeping you stuck.
The course will also conclude with a Closing Ritual to integrate your learnings and set you up for success in your next chapter.
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Daily Guided Meditations
To change our lives, we need to first change out habits. We will do this together to create consistency and build momentum in the direction of your desires.
Every morning from Monday-Thursday, Lauren will lead live guided group morning routine sessions which will include journalling exercises, reflections and guided meditations.
In order to create lasting, meaningful change it's important to look at your subconscious programming that may be limiting you and shaping your experience of life. Meditation is an amazing tool to not only help you to visualise the future you want, but to build the confidence and resilience to go out and create it.
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Personalised Workbooks
Every week you will receive a new workbook to complete, to support you as you level up.
These books will become your personal roadmap to success, guiding you to the next iteration of your life and career. They are packed full of tools, practises and exercises that you can keep returning to whenever you need.
You can work through these at your own pace and around your other commitments.
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MOOD CAPSULES
One of the best parts about the course is the community support and accountability you will get from each other. You will have the opportunity to be put in a small accountability group with other women on the course to support each other as you grow.
So many women are facing similar challenges that keep us playing it small and resisting the things we really want. The realisation that we are all experiencing the same fears and doubts can feel incredibly liberating.
Accountability is a key element of the course as it's something so many of us struggle with. But when we come together to do this work, you will get to the places you want to go so much quicker.
key info & dates
Monday 7th October ~ Thursday 31st October
LAUNCH DATE:
Monday 7th October
LIVE GROUP COACHING CALLS:
Monday evenings, 19:00-20:30 BST on Zoom (for 4 weeks)
MORNING MEDITATIONS:
Every week, Monday-Thursday from 7:30-8:00am BST ~ Starting from Tuesday 8th October.
OPEN FORUM / Q&A COACHING CALL:
Thursday 17th October, 19:00-20:30 BST
CLOSING RITUAL:
Thursday 31st October, 19:00-20:00 BST
Price: £300
Or join as a MOOD Community + Member for £555 and receive 2 additional private coaching sessions (worth £160 each)
JOIN US
JOIN US
JOIN OCTOBER
There are two ways to join MOOD Community this October.
Our basic membership gives you full access to the course, or join our MOOD Community+ membership to receive an additional 2 x private coaching sessions (worth £160 each).
Starting on Monday 7th October ~ Thursday 31st October.
A virtual Transformative Coaching programme, designed to help you get to the next stage of your career and life by unlocking the next level of you. Join us in October for 4 weeks of coaching, meditation, visualisation, accountability and community. Starting on Monday 7th October ~ Thursday 31st October.
All sales are final and non-refundable, please check the dates before purchasing.
Full membership access to MOOD Community + 2 x private coaching sessions with Lauren (worth £160 each)
testimonials
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"I’ve come up with so many new business ideas that completely align with the life I want to create! My mindset has completely shifted—I no longer feel the need to defend what I want. I have more confidence now to pursue my goals without hesitation."
~ Emilie Lashmar, Director LASHMAR Ltd
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“The impact of this course crept up on me slowly. At first I didn't know where to start but then through Lauren's careful and calm stewardship - gently nudging us towards powerful questions each week, I realised that the next level I was trying to access was slowly revealing itself. Having a weekly reminder of who you want to become, makes it difficult to avoid or escape. This is aided by the lovely group atmosphere. Lauren's coaching style completely lacks ego and offers so much space for everyone to explore and question their personal challenges. It was incredibly warm, safe and welcoming - would definitely recommend it.”
~ Alex Barker, Author of How to Be More Pirate, Speaking Coach
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"The biggest shift I've had is definitely my mindset. I feel mostly calm and haven't felt overwhelmed as much which is usually my default setting! On occasions where I do feel overwhelmed, it definitely doesn't impact me as much and I'm able to stay grounded and figure out a plan. I feel really excited about my future and have even taken small steps to change my career and work towards the career I want for myself. I can really see a shift in my feelings around being hopeful and optimistic for whats next for me. I'm also working on being more aware of things, and practicing presence."
~ Ceylan Kumbarji, Founder of Shared